5 benefits {👇cont. reading } I’m in my 40s and I move BETTER than when I was in my 20s! Because of how I FLOW & program my strength at every angle training, and I believe this is achievable for everyone if you know where to start. Beginner level is the most important because that where we re-wire HOW we INITIATE and PROGRAM movement patterns. And we can re-wire at ANY AGE! 💡 Here are 5 more reasons Why I flow & How it can benefit You as well: ✅ Increased joint stability ✅ Whole-body strength &

13K views · 167 reactions | The irony here is that it is actually flexible bodies that are most at risk for injury in yoga. Whaddayaknow? In order to have a sustainable and safe practice, bendy bodies benefit from balancing the lengthening with strengthening. It will mean not going to the edge of every shape and instead, pulling back, bend the joints a little, to come closer to balance. #stretching #yogabody #yoga #flexibility #flexibilitytips #hypermobility | YOGABODY | Facebook