Your School Of Clarity | Self Improvement on Instagram: "What you eat directly impacts your energy, mood, and long-term health. Many foods we consume daily are filled with hidden toxins, preservatives, harmful oils, and artificial chemicals that slowly damage the body. By becoming more mindful of your choices, you can protect your gut, reduce inflammation, and lower risks linked to chronic illness. 🌿✨ Small, conscious changes in your diet today can completely transform your health tomorrow. 💪

Health | Wellness | Mindset | Longevity on Instagram: "Stronger bones in minutes: just 20 jumps, twice a day. Neurophysiologist Louisa Nicola, highlights research showing that just 20 jumps twice a day — without added weight — can significantly increase bone mass and bone density in women. In one clinical study, premenopausal women who performed 20 vertical jumps with 30 seconds rest between each, twice daily for 16 weeks, gained measurable hip bone density compared to controls. ▪️Effect of two