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YouTubeAndrew Kwong (DeltaBolic)
Dumbbell Leg Exercises - Know the Difference!
Size & Shred Training program 👉🏻 deltabolic.com Dumbbell Leg Exercises – Know the Difference! If you place your foot of the working leg closer to the bench during Bulgarian split squats, keep your torso upright and let your knees travel past your toes — this puts more emphasis on your quads. Move your foot further out, lean slightly ...
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