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YouTubeAndrew Kwong (DeltaBolic)
Lateral Raise HACK!
Size & Shred Training program 👉🏻 deltabolic.com Lateral Raise HACK! Can’t feel your side delts on lateral raises? Try this. Run a resistance band through a weight plate and loop each end onto a dumbbell. Now perform lateral raises with the plate hanging between the dumbbells. This creates constant tension on the side delts throughout ...
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