3.5K reactions · 59 shares | Poppy Maskill wins gold AND breaks the world record 磊 What an opening day this has been for ParalympicsGB | Channel 4 | Facebook

Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas

230K views · 1.2K reactions | How can a girl compete  #90DayFiance | 90 Day Fiance | Facebook

823K views · 67K reactions | Based loosely on William Shakespeare's play "The Tempest," FORBIDDEN PLANET ('56) pioneered many aspects of the sci-fi genre: from "Robby the Robot," who was one of the first onscreen robots to have a distinctive personality, to having an entirely electronic music score. The film received an Oscar nomination for Best Visual Effects. See it tonight as we explore the sci-fi genre during our #31DaysofOscar | Turner Classic Movies: TCM | Facebook

898K views · 23K reactions | High oxygen promotes rust 烙 Watch FORBIDDEN PLANET ('56) Friday at 9p ET for FMC's Space Week! 敖 | FMC | Facebook