The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
已浏览 626.9万 次8 个月之前
短视频
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
0:11
已浏览 266.4万 次
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
Andrew Kwong (DeltaBolic)
Dumbbell Workout for 3D Shoulders
0:07
已浏览 56 次
Dumbbell Workout for 3D Shoulders
Andrew Kwong (DeltaBolic)
相关产品
Dumbbell Nebula Puzzle
Dumbbell Nebula Canvas Art
Dumbbell Nebula Telescope
#dumbbell
How to Do a Dumbbell Shoulder Squat (Form And Technique)
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTube2022年12月14日
✅ The PERFECT Overhead DB Tricep Extension
✅ The PERFECT Overhead DB Tricep Extension
YouTube7 个月之前
热门视频
Home Dumbbell Exercises for Stronger Arms
0:16
Home Dumbbell Exercises for Stronger Arms
TikTokarielyu.fit
已浏览 160万 次2 个月之前
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
YouTubeYour House Fitness
已浏览 1276 次2022年12月4日
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
YouTubeFIT LIFE REGIME
已浏览 3325 次2022年12月11日
Dumbbell Nebula Facts
Dumbell Squat - KNOW THE DIFFERENCE!
0:06
Dumbell Squat - KNOW THE DIFFERENCE!
YouTubeAndrew Kwong (DeltaBolic)
已浏览 39万 次3 周前
9 Powerful Dumbbell Shoulder Workouts to Tone Your Upper Body #workout #shoulderworkout
0:07
9 Powerful Dumbbell Shoulder Workouts to Tone Your Upper Body #workout #shoulderworkout
YouTubeFit Zone Hub
已浏览 2.8万 次1 个月前
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
YouTubeJeff Nippard
已浏览 1419.9万 次2024年5月10日
Home Dumbbell Exercises for Stronger Arms
0:16
Home Dumbbell Exercises for Stronger Arms
已浏览 160万 次2 个月之前
TikTokarielyu.fit
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
已浏览 1276 次2022年12月4日
YouTubeYour House Fitness
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
已浏览 3325 次2022年12月11日
YouTubeFIT LIFE REGIME
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
已浏览 266.4万 次8 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Dumbbell Workout for 3D Shoulders
0:07
Dumbbell Workout for 3D Shoulders
已浏览 56 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
已浏览 1602 次2022年12月14日
YouTubeFIT LIFE REGIME
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 509.3万 次7 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:57
How to do dumbbell shoulder press
已浏览 25万 次3 周前
YouTubeIdris
0:06
Dumbell Squat - KNOW THE DIFFERENCE!
已浏览 39万 次3 周前
YouTubeAndrew Kwong (DeltaBolic)
0:07
9 Powerful Dumbbell Shoulder Workouts to Tone Your Upper Bod…
已浏览 2.8万 次1 个月前
YouTubeFit Zone Hub
0:48
A Better Way To Do Lateral Raises
已浏览 1419.9万 次2024年5月10日
YouTubeJeff Nippard
0:11
Fitness Queen 🔥 Incline Dumbbell Press Strength #workoutshorts
已浏览 216.8万 次1 个月前
YouTubeAnuxlifts
0:45
Abhishek Kumar on Instagram: "Follow for moree‼️ Double Mus…
已浏览 693万 次2 个月之前
Instagramabhi.lifts9
1:23
Incline Dumbbell Curl Technique & Best Practices
已浏览 290万 次2023年4月1日
TikTokpetermiljak
0:24
5 CHEST EXERCISES (One Dumbbell!)
已浏览 334.3万 次2023年4月21日
YouTubeAlex Crockford
0:06
"Chest Workout with Dumbbells 💪 | At Home or Gym"#workout #chestwo…
已浏览 46.2万 次1 个月前
YouTubeFasil_fitness
0:07
biceps workout at gym | biceps workout with dumbbells | biceps …
已浏览 4.1万 次1 个月前
YouTubeN.S FIT
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
已浏览 1.7万 次2024年8月20日
YouTubeNational Personal Training Institute Florida
0:10
How To One Arm Dumbbell Row || How to Perfect Single Hand Dumb…
已浏览 2031 次2022年3月3日
YouTubeWorkout Services
观看更多视频
静态缩略图占位符