Aqua Yoga With Katherine on Instagram: "When we practice yoga on land, we can sometimes get over concerned with external goals like grabbing our foot or touching the floor. What’s so nice about aqua yoga is that we can hold the pool edge or a noodle instead. This provides the trunk with more length which directly supports a spacious long spine. This is especially important if you experience back pain. #yogaforbackpain #aquayogaforbackcare #aquayogatherapy #gentleyoga #startwhereyouare #ahimsa #s