IBS Diet Plan: What It Should Include and Limit, According to a Dietitian
eatingwell.com
IBS Diet Plan: What It Should Include and Limit, According to a Dietitian
Are you unsure on how to start an IBS diet plan? Check out our list of foods and drinks to eat and limit, and how to help make your diet work for you.
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Struggling with IBS bloating? Here’s your must-know list of 10 safe foods and 10 foods to avoid ⤵️ If you have IBS, it’s important to avoid foods high in FODMAPs. Why? FODMAPs are certain carbs that can ferment in the gut and lead to bloating, gas, and unpredictable poops! I’m talking foods like honey, apples, cow’s milk, and even rye bread… But don’t worry! There are LOADS of low FODMAP foods that are delicious and super healthy for the gut. Plus, they won’t trigger your IBS flare-ups. Want mor
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