3.4M views · 10K reactions | Hair Zhuzh Tutorial Unwanted grease and stray greys? Ladies, I’ve got you covered. With some well-placed clips and a little patience, I have finally perfected my hair zhuzh in under ten minutes. Root Concealer Touch Up Spray in light brown: Rita Hazan / Dry Texture Mousse: Ouai / Split End Serum: Virtue Labs / The Airwrap Styler: Dyson | Trinny Woodall | Facebook

3.9K views · 58 reactions | 30 days of red light on the eyes can create the following benefits….. #cleanse #red-light #MacularDegeneration | Dr. Sam Berne | Facebook

If you've got 10-mins and love a low-impact calorie burn try this!🔥 Set a timer for 45/15 and run the circuit for 10 mins aiming for 3 sets. Tap down reach Squat jacks Squat reverse lunge The 🔑 is to focus on your form and listen to your body. Take it one rep at a time and go get those goals! Bonus strength and core benefits included! 💪🏽😅 Want a 30 min version? Join me every Friday for Strength HIlT at Teresama.com #10minuteworkout #lowimpactcardio #HIIT #fitover40 #fitnessjourney | Teresa