5️⃣ core exercise to improve your swimming
0:26
YouTubeU.S. Masters Swimming
5️⃣ core exercise to improve your swimming
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Dry land training today: exercises for shoulders and elbows mobility. We train “high elbow”. And of course open water freestyle swimming in a lake. Swimming training 60 . #drylandtraining #dryland #swimmingtraining #freestyle #freestyleswimming #swimpractice #swim #swimming #openwater #openwaterswimming #openwaterswimmer #swimlessons #SwimLessonsforKids #SwimCoach #swimmingcoach #swimtechnique | Boris Chernov
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Dry land training today: exercises for shoulders and elbows mobility. We train
Boris Chernov
Andrii Khloptsov | Swim Coach on Instagram: "‼️ Explanation: 🕰️ SR = seconds rest between rounds ⚡️ 60% / 90% = effort levels 40% = easy warm-up 60% = aerobic 90% = fast but controlled 100% = max sprint 1️⃣ Front Scull 👉 Keep your arms in front of you and slightly under the water. Lock your elbows and move your arms in sculling motion (hands do in and out movement). Main propulsion should come from sculling, so use kicking to only keep our body high on the water. 2️⃣ Doggy Paddles 👉 Try to do
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Andrii Khloptsov | Swim Coach on Instagram: "‼️ Explanation: 🕰️ SR =
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