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Lose Weight Naturally with Jadu Diet | Dal Protein + Salad | Dr. Bimal Chhajer #shortsfeed
🥗 Jadu Diet by Dr. Bimal Chhajer – A powerful low-calorie diet plan that includes dal for protein and a refreshing salad of cucumber, gajar & dhaniya. Perfect for weight loss, heart health, diabetes, and overall fitness. 🚀 Discover how simple home-cooked food can help you stay healthy, lose weight naturally, and maintain energy all day ...
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Michael Diamonds on Instagram: "Who Will Lose More Belly Fat? 👇 1 pound of fat is 3,500 calories, so you need to be in a 500 calorie deficit a day to lose a pound of body fat a week. You can create a deficit by eating less or moving more. In our example, both people are trying to lose weight by adding more movement, not cutting calories. Running 3 miles a few times a week sounds simple, but it’s not sustainable for most people. The runner couldn’t keep up with their routine, and they didn’t los
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Michael Diamonds on Instagram: "Who Will Lose More Belly Fat? 👇 1 pound of
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