Stroke Rate vs. DPS: What Actually Makes You Faster? #swimming
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YouTubeMarkus Marthaler
Stroke Rate vs. DPS: What Actually Makes You Faster? #swimming
“You can spin your arms 80 times a minute - and still lose to someone swimming at 60. Why? Because stroke rate without distance is just splashing.” Swimming isn’t about how fast your arms move - It’s about how far you go with every stroke. That’s DPS: distance per stroke. High stroke rate without glide or connection just burns energy ...
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Philippine GOLD & SILVER in Swimming Women's 100m Freestyle SEA Games Thailand The Philippine swimming team delivered a historic 1–2 finish at the SEA Games in Thailand as Kayla Sanchez powered to GOLD and Heather White secured SILVER in the Women’s 100m Freestyle. The stunning podium sweep highlights the Philippines’ rising strength in international swimming, showcasing elite speed, preparation, and national pride on the Southeast Asian stage. #Philippines #SEAGames #SEAGamesSwimming #Philippin
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Philippine GOLD & SILVER in Swimming Women's 100m Freestyle SEA Games
Coolarth TV
Swim like pro on Instagram: "Strong legs = powerful kicks = faster swimming 🦵🔥 This one exercise helps build leg power, improves kick strength, and boosts freestyle speed. Most swimmers focus only on arms — big mistake. Train your legs, feel the difference in the water. Save this reel. Try it today. Follow @swimlikepro2024 for real swimming workouts & tips. 🏊‍♂️💪 #Reels #InstaReels #TrendingReels #ViralReels #ExplorePage #FitnessReels #WorkoutReels #SportsReels #DailyReels #ReelsInstagram #S
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Swim like pro on Instagram: "Strong legs = powerful kicks = faster swimming 🦵🔥 This one
swimlikepro2024
Freestyle Swimming Technique
Freestyle Swimming Technique | Kick
1:37
Freestyle Swimming Technique | Kick
YouTubeSpeedoInternational
已浏览 157.2万 次2013年7月4日
How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimming Guide
4:44
How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimming Guide
YouTubeGlobal Triathlon Network
已浏览 50.7万 次2019年9月22日
Arm Movements in Swimming: A Step-by-Step Guide
3:13
Arm Movements in Swimming: A Step-by-Step Guide
YouTubeDecathlon Sports India
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Adem Bmh on Instagram: "50m free 28s #sport #swimming #freestyle"
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Adem Bmh on Instagram: "50m free 28s #sport #swimming #freestyle"
Instagramadembmh
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Swim drills to improve your freestyle technique
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Swim drills to improve your freestyle technique
YouTubepeter naegeli
17 小时之前
L Naz Shakeri on Instagram: "In freestyle, real speed comes from an efficient arm pull, not nonstop kicking.✨ At our swim sessions, we teach high-elbow catch, strong water grip, and clean pull mechanics, so you move faster, stay balanced, and swim longer with less fatigue. Better technique. Less effort. Real results. 📲DM to train the smart way ✨ #Swimming #Freestyle #SwimCoach #SwimTraining #SwimmingTechnique #HighElbowCatch #EfficientSwimming #SwimSmarter #SwimDrills #AdultSwimmers #SwimLesson
0:21
L Naz Shakeri on Instagram: "In freestyle, real speed comes from an efficient arm pull, not nonstop kicking.✨ At our swim sessions, we teach high-elbow catch, strong water grip, and clean pull mechanics, so you move faster, stay balanced, and swim longer with less fatigue. Better technique. Less effort. Real results. 📲DM to train the smart way ✨ #Swimming #Freestyle #SwimCoach #SwimTraining #SwimmingTechnique #HighElbowCatch #EfficientSwimming #SwimSmarter #SwimDrills #AdultSwimmers #SwimLesson
Instagramcoachelnaz
已浏览 1090 次3 天之前