Carolina | Mindset & Habits on Instagram: "1. Workout split: I weight train 4-5 times a week. That means 2 lower body sessions, 2 upper body sessions, and sometimes I’ll add in abs or cardio. This split keeps me strong, balanced, and consistent. 2. Progressive overload: I start with warmup sets and then go into 3 heavy working sets. I stick within a 6-10 rep range. If I’m not ready to increase the weight yet, I push to hit the higher end of reps first, and once I can do that, I move the weight u