David Gallardo on Instagram: "Before trying all the new trending variations or changing exercises every session, focus on a couple of exercises you can progress over time and get really good at. That will open the door for you to try other variations with intention. The main exercises you choose may be different for everyone. I have clients who connect better with the leg press, others with RDLs, hip thrusts, etc., so finding what works best for you is important. Let me know what your main glute