Anterior pelvic tilt can cause a belly because the pelvis tipping forward makes the lower back arch excessively, pushing the stomach outward and weakening the lower abdominal and glute muscles while tightening the hip flexors and lower back muscles. Pulling the knees to the chest every night for thirty seconds helps stretch the tight hip flexors and lower back while activating the deep core muscles that support a neutral pelvis. Over time this simple movement can help the hips level out, allowin

1.6M views · 7.8K reactions | Anterior Pelvic Tilt Correction | Vaibhav Chauhan | Facebook

402K views · 4.9K reactions | Fix Your Anterior Pelvic Tilt 留 Struggling with anterior pelvic tilt? Comment "RELIEF" and I’ll show you the exact drills to fix it! #posturecorrection #painfreemovement #mobilitytraining #functionalstrength #correctiveexercise | Cory Payne Training | Facebook