283K views · 3.4K reactions | Best Upper Body Workout: Body Weight Exercises For Beginers #coreworkout #pushups #beginnerworkout | Doctor CC Fit | Facebook

PRESS from sit position. One of my favorite exercises for developing upper body mobility and flexibility. If it is too difficult the scaling variation can be from bench, but internal rotation is obligatory always ——— @TORWOD ——— | Torokhtiy Oleksiy

49K views · 280 reactions | The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit | Facebook

Here’s me practicing for scaling Mt. Doom. I’ve just gotten into bouldering but I love mobility workouts like this much more than lifting weights. I need a lot more practice, but it feels natural and fun, like moving how your body was designed to work. Nothing feels better than working out like a caveman. | Will Witt