The 95th Fighter Squadron conducts its first F-35A night flight operations at Tyndall Air Force Base, Florida. | F-35 Lightning II Joint Program Office

#RoadToRecovery Ron’s Total Knee Replacement Meet Ron. He recently had a total knee replacement and is undergoing physical therapy at our Hardin Valley clinic. We’re going to check in on his recovery here and there. We hope you’ll cheer him on with us! Are you getting a joint replacement but unsure of where to recover afterwards? Spine & Sport is a great option for you! We specialize in providing comprehensive care for individuals undergoing total joint replacements. Our dedicated team of therap

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This bodybuilding technique, popularized by Arnold Schwarzenegger, involves one of the biggest myths in the gym. 💪 Doing 21s for biceps curls, hits the biceps through the full range by emphasizing the bottom, middle, and top range with 7 partial reps in each range, but unfortunately this accumulates a lot of junk volume and unnecessary fatigue as the resistance is hardest in the mid range. 🏋️‍♂️💪 Instead, opt for a more effective approach: choose 3 different exercises emphasizing different en

24K views · 649 reactions |  shoulder mobility with a towel for...