203 reactions · 3 comments | If you’re not training rotation, you’re leaving athletic potential on the table. Here’s how to unlock it: • Start with thoracic mobility drills like thread-the-needle. • Use a kettlebell for figure eights, halos, and atlas swings. • Try Russian twists for rotational core strength. • Explore rope flow or martial arts to coordinate full-body rotation. Move like an athlete. Rotate with intention. | Alejandro Matias | Facebook