🌸 Signs You Might Be Experiencing Postpartum Depression (PPD) 1. Constant sadness or emptiness –feeling down most of the day, nearly every day. 2. Loss of interest – things that used to make you happy no longer bring joy. 3. Extreme fatigue – feeling drained even after resting or sleeping. 4. Changes in appetite or sleep – eating too little or too much, trouble sleeping or oversleeping. 5. Irritability or anger – small things trigger big emotions. 6. Crying spells – crying often and not always

2.4K views · 1.6K reactions | Every exercise can be scaled and modified to start at a level that is appropriate for each person. Slowly over time, you can increase the level of difficulty. You will build a base of strength and stability. Before you know it you’re doing much higher level exercise exercises. You can do hard things. Slow and steady progress. #adapt #modify #brickhousebones #osteoporosis #strongbones #bonehealth | Dr. Lisa Moore, DPT | Facebook

37K views · 685 reactions | Convex to concave pwede pala! #electronics #tutorial #repair #training #highlights | Difficulty in Electronics | Facebook