The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]

2024年2月29日 · Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.

2024年12月30日 · They're low in calories and have some helpful nutrients. Learn more about the health benefits of cucumber.

2025年5月27日 · Like other fruits and vegetables, they are a good source of nutrients. Eating cucumber as part of a balanced diet and healthful lifestyle may have many benefits.

2025年4月29日 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.

2025年8月14日 · Find out the most common types of cucumbers available at the market. Some you already know, but others may be new to you. Learn how they taste and the best ways to …

5 天之前 · Cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate …

2025年8月18日 · The benefits of eating cucumber range from helping with hydration to supporting heart health. It is low in calories but has fiber, vitamins, and minerals.

2023年4月3日 · One serving equals about 100 grams, or one-third of a medium-size cucumber. A serving of raw cucumber, eaten with the peel, has: 15 calories. 0.1 grams of fat. 3.6 grams of …

2025年6月11日 · Cucumber is a nutritious fruit that helps with staying hydrated, regulating blood sugar, and more. Learn about more science-backed cucumber benefits.