A new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — ...

According to a study of over 200,000 people published in Personality and Social Psychology Bulletin (aptly titled “The Cynical Genius Illusion”), while conventional wisdom holds that cynical people — ...

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

Discover science-backed break lengths—from Pomodoro to micro-pauses—that recharge your mind and body for sharper focus and lasting productivity.

A practical guide to conquering the inevitable mid-afternoon energy crash that derails productivity for millions. This piece ...

Zap Energy has advanced its Century fusion engineering test platform to operate for more than one hundred plasma shots at 0.2 ...

Science was being neglected in some Baltimore County elementary schools before changes that raised scores, a district ...

Alabama has a two-minute drill down to a science, Simpson said, a recipe that can be followed in three simple steps. It starts with the coaches, Simpson said. Two-minute drills are practiced each week ...

European stocks are mostly higher, with the STOXX Europe 600 index adding 05% to sit at a new record, helped by a rebound in ...

Billionaire biohacker Bryan Johnson spends $2 million a year on his anti-ageing project, Blueprint. His five-hour morning ...

Unlike metal implants, the glue is naturally absorbed by the body as the bone heals, eliminating the need for a second surgery.

Space weather forecasting is decades behind Earth’s meteorology. Learn what makes auroras so unpredictable—and the real-time ...