It’s easy to assume that, in summer and in warm climates, swim training outdoors is best. The fact is, swim training at an outdoor pool or open water isn’t always an ideal choice. A great example is ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...

It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimmers come in all shapes and sizes, and so do their preferences for swim tracking. Whether you're a casual lap swimmer or a dedicated triathlete, finding the perfect swimming watch can enhance your ...

If you run as part of a weight-loss programme, you might be wondering if swimming is also good for weight loss, how you can integrate swim sessions into your weekly training programme, plus whether ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

We’ve got everything they need for better swims, easier recovery, and relaxing pool days. And if they’re working toward specific swim goals, journals and waterproof timers are great stocking stuffer ...