Regulatory T-cells, or Tregs, called the body's "security guards" by the Nobel committee, help stop the immune system from ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

Walking is quite popular these days. Social media users often prefer step counts over gym time. This simple activity helps in many ways. You can lose some weight, keep your heart strong, and feel less ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting ...

In people with no thinking and memory problems, a simple test may predict the risk of developing cognitive impairment years later, according to a new study. In people with no thinking and memory ...

Autumn is the season to gaze at gorgeous leaves of gold, yellow, and orange as they flutter from the trees and fall on our yards – but then, of course, comes the tedious task of raking them up and ...